Period Brain | Toppkvalitet

The science-backed guide to navigating your hormonal cycle and easing Premenstrual Syndrome (PMS) symptoms with confidence – from the award-winning research psychologist and womens health expert, Dr Sarah E. Hill. An important resource for women seeking to understand and thrive in their bodies. — Dr Sara Szal, bestselling author of Women, Food, and Hormones Do you ever wish you could skip the week leading up to your period? So many of us feel like were riding a premenstrual roller coaster every month and, as women, weve learned to accept ituntil now. In this transformative book, researcher and womens hormone expert Dr Sarah Hill explains why we often feel emotional, bloated, tired, anxious and even depressed before our periods and what to do about it. The problem isnt that women are hormonal; the problem is that the second half of the menstrual cyclethe luteal phase, when the hormone progesterone rises and oestrogen decreaseshas been systematically ignored by science and medicine. Drawing on the very latest research, youll find out how to: Understand and manage mood effectively across your cycle Sidestep PMS cravings by eating moreyou burn up to 11% extra calories in the luteal phase! Exercise in a way thats invigorating instead of draining Understand your sex drive and why it changes across the month Navigate motivational and energy dips without added stress Use anti-inflammatory foods to ease PMS Providing you with a science-backed roadmap to understanding PMS and the more severe form, PMDD, this book will empower you to finally take control and feel at your best whether you have your period or not. Its time we demand a better month, every monthand usher in a new era in womens health.