You can overcome worry and anxiety today. It is possible to feel better fastand to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painfula lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, youll optimize your brain healthand see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brains health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:
- 25 simple and effective ways to calm anxiety
- A plan for overcoming negative thoughts so you feel peaceful and present
- Techniques and habits for stress management, relaxation, and wellness
You dont need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.
